Weekly Schedule with Zoom Links
Full Course Manual (PDF)
Getting Started
Practice Groups: How to
Intro Day: Welcome to Stepping Stones
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Intro Day (Prep): Guidelines for Stepping Stones
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Intro Day (Prep): Multiplicity & IFS
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RECORDING - Orientation Session (85:26)
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Intro Day (Post): How to Watch a Demo
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Intro Day (Post): Demo with Susan (65:20)
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Intro Day (Post): How to get to know Parts of you
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Intro Day (Post): Start Parts Map
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Intro Day (Optional): Starting your Inner Journey
Module 1: Parts and Self. "Just Ask"
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Module 1 (Prep): The Essence of the Work (Dick Schwartz)
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Module 1 (Prep): Intro to IFS, Parts & Self
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Module 1 (Prep): Review Video (with Derek Scott)
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Module 1: Didactic (156:44)
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Module 1: Consultation Groups (149:40)
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Module 1 (Post): Practice Groups and your Parts
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Module 1 (Post): How to do an IFS Session
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Module 1 (Post): Demo with Louise
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Module 1 (Post): IFS and the DSM
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Module 1 (Optional): Your Inner Journey
Module 2: Protectors: "What's the Worry?"
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Module 2 (Prep): The Brad Story (3:24)
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Module 2 (Prep): Managers, Firefighters & Their Common Concerns
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Module 2 (Prep): Unloving Parents (Video)
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Module 2 (Prep): Common Protector Concerns (Video)
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Module 2: Didactic (147:04)
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Module 2: Consult Groups (141:10)
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Module 2 (Post): Polarizations
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Module 2 (Post): Demo with Janet
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Module 2 (Post): Demo with Janet (Annotated)
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Module 2 (Extra): Review Video (with Derek Scott)
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Module 2 (Post): Continue Working on Parts Maps
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Optional: Your Inner Journey
Module 3: Exiles: "Who's Holding the Pain?"
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Module 3 (Prep): Exiles
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Module 3 (Prep): Steps of the Unburdening Process
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Module 3 (Prep): Exiles and Unburdening Video
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Module 3 (Prep): More on Exiles (19:16)
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Module 3 (Prep): The Impact of Psycho-Education
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Module 3: Didactic (158:12)
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Module 3: Consultation Groups (162:28)
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Module 3 (Post): Demo with Susan
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Module 3 (Post): Demo with Cary
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Optional: Your Inner Journey
Module 4: Therapist Parts + Self Energy: "Who's here? I'm here!"
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Module 4 (Prep): Therapist Parts
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Module 4 (Prep): Self-Leadership
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Module 4 (Prep): Compassion vs Empathy (15:48)
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Module 4 (Prep): Manager Led Therapy vs Self-Led Therapy
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Module 4: Didactic (149:07)
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Module 4 (Post): IFSCA Next Steps
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Module 4: Consultation Groups (159:37)
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Meditations for Self Energy
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Module 4 (Post): Demo with Barbara
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Module 4 (Post): Demo with Barbara (Annotated)
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Module 4 (Post): Empathy at Play
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Self-leadership & the Fire Drill Exercise (Helping parts unblend in challenging situations) - article by Dick Schwartz
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Optional: Your Inner Journey
Extra Resources
